Sadhguru Gurukulam Certified · Zurich, Switzerland
For health, joy, and inner transformation
Kollbrunn · Zurich · English
Hatha Yoga is the science of using the body to prepare oneself for the ultimate possibility. — Sadhguru
A rare opportunity to receive Hatha Yoga in its classical, undiluted form — structured by Sadhguru and transmitted by a certified teacher so you can practice independently, in the privacy of your own space, with full awareness.
These practices require no equipment and no prior experience. Whether you seek physical vitality, mental clarity, or a deeper engagement with life — Classical Hatha Yoga offers a systematic path for every dimension of your wellbeing.
Improved heart efficiency and normalised blood pressure.
Enhanced concentration, reduced anxiety and depression.
Regulation of the autonomic nervous system for deep calm.
Increased prana flow and sustainable physical energy.
Improved joint health, posture, and muscular strength.
Elevated mood and lasting inner balance.
Metabolic balance and healthy body composition over time.
Hormonal balance supporting immunity and overall health.
Each practice is a complete, self-contained system. Together they offer a progressive path — from activating the physical body to working with subtler dimensions of energy and consciousness. No equipment or prior experience needed.
Ten simple yet powerful practices that activate the joints, muscles and energy system, releasing accumulated tensions and bringing ease to the whole system.
A series of 31 processes to invigorate the body and cultivate peak physical and mental fitness — entirely without equipment.
Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support. — Sadhguru
An 18-step sun-salutation sequence designed to energise the system and strengthen the ligaments that bind the skeletal and muscular structure.
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing — with profound cumulative effects.
One should approach Surya Kriya with devotion and reverence - it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential. — Sadhguru
A classical set of powerful postures through which one can elevate consciousness and work with the body's energy structure.
A daily practice of purifying the five elements within the body — working at the root of imbalances that lead to disease.
Bhuta Shuddhi is about removing everything that you have built up so that the Creator's creation will rise and shine within you. — Sadhguru
Classes are held in Kollbrunn and can also be hosted at your preferred location. Taught in English.
Want to host a class at your location? Get in touch
+41 77 981 81 11
Classical Hatha Yoga Teacher
Nandakumar is a Classical Hatha Yoga teacher certified by Sadhguru Gurukulam. He offers these practices with the precision and care that classical transmission demands, ensuring each student receives the full depth of the practice.
Yogi, Mystic & Founder of Isha Foundation
The practices offered here are structured by Sadhguru.
Sadhguru is a yogi, mystic and visionary, and a prominent spiritual leader. An author, poet, and internationally-renowned speaker, Sadhguru's wit and piercing logic provoke and widen our perception of life.
Sadhguru is also the founder of Isha Foundation, a non-profit organization which has been dedicated to the wellbeing of the individual and the world for the past three decades. Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal.
Isha Foundation