For the workplace
Learn gentle practices for your wellbeing at the workplace. Office work need not degrade your physical health. With Yoga, you can also rise to a new level of competence and clarity.
Success and wellbeing are two important aspects of work life in corporates and offices. Often in pursuit of success, we fail to care for our own well-being. Classical Hatha Yoga offers practices that enhance clarity and competence while taking care of physical and mental wellbeing.
Small breaks, taken regularly, add up. A few minutes of mindful movement can leave you clearer, more focused and more at ease, for yourself and for the people you work with.
Available for offices in the Zurich region, including Kollbrunn and Winterthur.
If you think your work is important, it is very important that you work upon yourself.
— SadhguruLet us encourage a regular 2-minute spine stretch break in the offices, so that desk jobs do not lead to backaches.
We offer two 24-day programs. These long-term engagements assist in really tasting the benefits of patience and perseverance when combined with right action.
24-day program
24-day program