Cleanse & Activate
Simple and effective practices to gently activate and energize your system first in the morning and relieve stress in the evening before you go to sleep.
A joyful face is always a beautiful face.
— SadhguruIn this program, you will learn practices that bring ease to the body and mind. These gentle practices can change how you wake up, move through the day, and rest at night.
Also suitable for children and older people.
A simple way to start your day from a place of ease rather than stiffness.
This program has online and in-person versions. In-person classes are held in Kollbrunn, Winterthur, and Zurich.
Learn simple and effective methods to bring ease to the body and mind from the comfort of your home
Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.
A yogic cleansing method that removes excess mucus and pollutants from nasal passages and sinuses.
Simple but subtle practice that brightens and rejuvenates the face and eyes. Brings balance leading toward increased awareness and meditativeness.
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